Weigh In record (no journal entry) for 12 February 2024
|
116.3 kg
Lost so far: 26 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1733 kcal
|
Fat: 47.04g | Prot: 222.59g | Carbs: 101.98g.
Breakfast: Grated Romano Cheese, Yellow Sweet Peppers , Spring Onions , Egg (Whole), Red Sweet Pepper, Green Sweet Pepper, Tomatoes, Bacon, Macadamia Milk, 100% Whey Protein Advanced. Lunch: Chicken Meat . Dinner: Broccoli , Pick n Pay Ostrich Mince , Brown Rice, Carrots . Snacks/Other: Woolworths Jelly Snakes, Future Life Smart Food Chocolate , 100% Whey Protein Advanced, Psyllium Husks, Plain Yoghurt (Lowfat), Biltong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clintdosporra's Weight History
|