Weigh In record (no journal entry) for 29 February 2024
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1241 kcal
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Fat: 31.11g | Prot: 89.52g | Carbs: 152.80g.
Breakfast: Milsani High Protein Grießpudding Zimt, Milfina Milch 1,5% Fett, Latte Macchiato, Passionsfrucht, Orangen (mit Schale). Lunch: Ja! Frischkäse mit Kräutern, Tomaten, Mühlenhof Vegane Salami, Filinchen Ballaststoff. Dinner: Milram Frühlingsquark Activ, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Layenberger Lowcarb. more...
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Losing 11.2 kg a Week
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kira2712's Weight History
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