Weigh In record (no journal entry) for 21 February 2024
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69.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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654 kcal
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Fat: 25.98g | Prot: 31.96g | Carbs: 79.40g.
Breakfast: Skåne Mejerier Filmjölk 3%, Banan, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Bregott Bregott Ekologisk, Hästkött, 100% Fullkornsbröd. Snacks/Other: Clementin, Kaffe med Mjölk, ICA Gott Liv Valnötter, Clementin, Asiatiska Päron. more...
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Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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