Weigh In record (no journal entry) for 26 November 2015
|
69.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
1433 kcal
|
Fat: 55.91g | Prot: 30.28g | Carbs: 207.77g.
Breakfast: Кофе с Сахаром, Конфета, Сливочное Масло, Чай с Сахаром, Вареное Яйцо, Хлеб. Lunch: Красное Яблоко. Dinner: Хлебный Дом Пряники Невские, Чай с Сахаром, Лук, Сало, Хлеб, Гороховый Суп. more...
|
|
2526 kcal
|
Exercise:
Working - 3 hours, Hiking - 35 minutes, Cleaning - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20031982ktn's Weight History
|