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lorybia
Journal
26 Nov 15
lorybia's Journal, 26 Nov 15
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Ganhando massa muscular :) E queimando as gordurinhas :p
69 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 November 2015:
368 kcal
Fat: 17.12g | Prot: 8.23g | Carbs: 46.34g.
Breakfast:
Queijo Coalho, Bolo de Milho.
more...
2800 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 37 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes.
more...
Gaining 0.1 kg a Week
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lorybia's Weight History
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