lorybia's Journal, 26 Nov 15

lorybia's Profile | < Previous Entry |Next Entry >

Ganhando massa muscular :) E queimando as gordurinhas :p

69 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2015:

368 kcal

Fat: 17.12g | Prot: 8.23g | Carbs: 46.34g. Breakfast: Queijo Coalho, Bolo de Milho. more...

2800 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 37 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes. more...

Gaining 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lorybia's Weight History

View Complete History

lorybia's Journal, 26 Nov 15

Submit a Comment

lorybia's Weight History