Weigh In record (no journal entry) for 11 March 2024
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.92g | Prot: 106.37g | Carbs: 89.07g.
Lunch: McDonald's French Fries (Small), Del Monte Saus Barbeque, Salad Kubis atau Selada Kol dengan Saus, Steak Daging Sapi. Dinner: Mayones Biasa, Yellowfit Healthy Japanese Sushi Roll & Diet Chicken Katsu. Snacks/Other: Diamond UHT Milk Low Fat With Fresh Milk, Paldo Cold Brew Americano. more...
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Gaining 0.1 kg a Week
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sodaandmilk's Weight History
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