Dafero's Journal, 11 Mar 24

mari sarapan

View Diet Calendar, 11 March 2024:
742 kcal Fat: 23.72g | Prot: 70.11g | Carbs: 56.00g.   Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Soyjoy Danish Cheese. Lunch: Nasi Putih, Tahu, Ikan Gurame. Dinner: Muscle First Whey Protein Isolate. more...



     
 

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