Weigh In record (no journal entry) for 18 January 2024
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1321 kcal
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Fat: 52.21g | Prot: 90.08g | Carbs: 123.62g.
Breakfast: Café com Leite Integral, Ovo Cozido. Second Breakfast: Iogurte de Kefir, Banana Nanica. Lunch: Camil Feijão Carioca, Chuchu Cozido, Carne Moída Refogada. Afternoon Tea: Figos, Maçãs Fuji. Dinner: Frango a Milanesa, Liv Up Abobrinha Grelhada, Arroz Parboilizado Cozido. Snacks/Other: Tirol Requeijão Cremoso, Bauducco Torrada Integral, Café com Leite Integral. more...
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steady weight
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julievarela's Weight History
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