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Almoço delícia de hoje. Gostoso, leve, equilibrado e nutritivo. Boa semana para todos!
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1485 kcal
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Fat: 49.44g | Prot: 120.82g | Carbs: 120.52g.
Breakfast: Centrum Vitagomas, Momenta Prosso KM, Essential Nutrition Collagen Joint 2, Nutrify Creatina, Vitao Psyllium, Vitafor Isofort Neutro, Arma Zen Farelo de Aveia, Banana Prata, Canela. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Cebolas Doces, Viva Vida Tomate Grape, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banaboa Mariola de Banana Passa, O-LIVE Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Carne de Vaca Assada (apenas Parte Magra Consumida), Banaboa Mariola de Banana Passa, Viva Vida Tomate Grape, Bom Destino Muçarela de Búfala, O-LIVE Azeite de Oliva Extra Virgem. Snacks/Other: Villars Chocolate 85%, Wheyviv Biscoito de Proteína Sabor Amendoim, Real Chá Mate, Essential Nutrition Vanilla Whey. more...
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2137 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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luizahbr's Weight History
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