Weigh In record (no journal entry) for 10 March 2024
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67.7 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.14g | Prot: 113.73g | Carbs: 130.57g.
Breakfast: Barra Proteína, Morcela, Cenouras Cozidas, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Myprotein Impact Whey Protein, Arroz Branco (Médio, Cozido) . more...
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1768 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bruno Araújo's Weight History
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