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18.9t 37.3m 5v 20.6o
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.90g | Prot: 47.97g | Carbs: 147.08g.
Dinner: Avena Arrollada Tradicional La Abadia 3 Min, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Barilla Rotini Pasta, Vigente Pure de Tomate, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain). Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera, Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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Gaining 2.1 kg a Week
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