Weigh In record (no journal entry) for 10 March 2024
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80 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 49.84g | Prot: 74.39g | Carbs: 166.90g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Buncis, Wortel Dimasak, Nasi Putih, Susu Kedelai. Lunch: Nasi Putih, Kembang Kol, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Susu Kedelai. Snacks/Other: Tempe Goreng, Sale Pisang. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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saxhinamiya's Weight History
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