Weigh In record (no journal entry) for 10 March 2024
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147 kg
Lost so far: 17 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.49g | Prot: 96.36g | Carbs: 119.69g.
Breakfast: Aurora Suco de Uva Integral, Verdemar Quiche 3 Queijos. Lunch: Legumes Cozidos, Contra-filé Grelhado. Dinner: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado . Snacks/Other: Verdemar Quiche 3 Queijos, Garoto Chocolate Ao Leite. more...
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Losing 0.6 kg a Week
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isnardcosta's Weight History
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