Weigh In record (no journal entry) for 26 November 2015
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1704 kcal
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Fat: 82.49g | Prot: 65.22g | Carbs: 174.91g.
Breakfast: Jumbo Karnemelk, AH Volkoren Biscuit. Lunch: Honig Chinese Tomatensoep, Volkoren Brood, Calvé Pindakaas (20g). Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool, AH Slavink. Snacks/Other: Lay's Paprikachips, Banaan. more...
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Losing 0.7 kg a Week
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Roejor 19's Weight History
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