Weigh In record (no journal entry) for 10 March 2024
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 74.27g | Prot: 108.49g | Carbs: 172.66g.
Lunch: Mie Telur (Ditambah, Masak), Kubis, Nasi Putih, Bawang Putih, Saus Tomat, ABC Kecap Manis, Tempe, Telur Rebus, KFC Sayap Original. Dinner: Nasi Putih, Telur Rebus, KFC Dada Ayam, Kubis, Bawang Putih, Beorganik Paprika Powder, Saus Tomat, ABC Kecap Manis, Tempe. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Nutrijell Jelly Powder Coklat, Jeruk, Kue Nagasari. more...
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Losing 0.2 kg a Week
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Nuri you can doit's Weight History
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