Weigh In record (no journal entry) for 10 March 2024
|
60.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 53.94g | Prot: 73.57g | Carbs: 217.90g.
Breakfast: Avocat, Carrefour Lait Demi Écrémé , Myrtilles, Banane, Flocons d'Avoine, Café au Lait. Lunch: Parmesan (Râpé), Spaghetti Alla Bolognaise Maison. Dinner: Pruneau Sec, Lidl Saumon Fumé, Carrefour Pain Grillé au Blé Complet. Snacks/Other: Datte, Concombre (Pelé), Chorizos, Pain. more...
|
|
2225 kcal
|
Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibi gourmande's Weight History
|