Weigh In record (no journal entry) for 09 March 2024
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144.2 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 108.52g | Prot: 87.51g | Carbs: 53.61g.
Breakfast: Great Value Keto Chocolate Trail Mix. Dinner: Kroger Mexican Style Blend Shredded Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Scrambled Egg , Guerrero Zero Net Carbs Chipotle Tortilla . Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fritos Original Corn Chips. more...
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Losing 3.2 kg a Week
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BigJim1369's Weight History
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