Weigh In record (no journal entry) for 10 March 2024
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.08g | Prot: 61.49g | Carbs: 125.51g.
Breakfast: Jagung dengan Mentega, Tumis Buncis, Wortel Dimasak, Palmia Margarin, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Telur, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Kewpie Roasted Sesame Salad Dressing, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Jagung Manis Kuning, Wortel. Snacks/Other: Silver Queen Cashew Milk Chocolate, Kerupuk Makanan Ringan, Bakwan, Fitbar Fitbar Choco Delight, Kalbe Hydro Coco Original, Jeruk, Mentimun (Kupas), Nasi Goreng. more...
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Losing 2.3 kg a Week
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riesti_eby's Weight History
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