Weigh In record (no journal entry) for 09 March 2024
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51.8 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 138.44g | Prot: 110.80g | Carbs: 166.15g.
Breakfast: Badia Hulled Hemp Seeds, Olive Oil, Red Onions, Red Cabbage, Cucumber (with Peel), Great Value Sliced Carrots, Solgar Brewer's Yeast Powder, Nature's Promise Organic Grape Tomatoes, Kale, Aurora Natural Raw Pecan Halves. Lunch: Manischewitz Concord Grape Kosher Wine, Tangerines (Mandarin Oranges), Steak (Lean and Fat Eaten). Dinner: Air Popped Popcorn. Snacks/Other: Whole Foods Market Eclair, Aurora Natural Raw Pecan Halves, Chocolate Filled Crepe. more...
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Losing 1.3 kg a Week
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veralubrd's Weight History
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