Weigh In record (no journal entry) for 09 March 2024
|
79.9 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 45.85g | Prot: 68.60g | Carbs: 88.93g.
Breakfast: La Madeleine Fresh Fruit Salade, Cup, Great Value Large White Grade A Eggs, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Half and Half Cream, Coffee, Tap Water. Lunch: Giant Food Bananas (Large), Ice Mountain 100% Natural Spring Water (16.9 oz), Atkins French Vanilla Shake, Regular Coffee. Dinner: Horizon Organic Organic Mozzarella Shredded Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Eaten), Season's Choice Steamed Broccoli Florets, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
2375 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.6 kg a Week
|
|
Cheylynn's Weight History
|