Weigh In record (no journal entry) for 25 November 2015
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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888 kcal
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Fat: 53.76g | Prot: 25.75g | Carbs: 77.24g.
Breakfast: Zucchero, Latte (Latte Intero), Riso Bianco, Tè (Infuso). Lunch: Tè (Infuso), Cabrioni Wafer al Cacao, Ratatouille a Base di Verdure Stufate. Snacks/Other: Asiago, Burro, Schär Fette Croccanti, Tè (Infuso). more...
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2300 kcal
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Exercise:
Reading - 1 hour, Weight Training (moderate) - 17 minutes, Watching TV/Computer - 40 minutes, Driving - 1 hour and 45 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Treadmill - 12 minutes, Abdominal (Sit Ups) - 30 minutes, Power Walking - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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