Weigh In record (no journal entry) for 25 November 2015
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1352 kcal
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Fat: 41.62g | Prot: 52.38g | Carbs: 186.86g.
Breakfast: Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, Milk Land Ser Gouda w Plastrach, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Chocomel Chocomel, Kawa z Mlekiem i Cukrem. Dinner: Naleśniki. more...
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2277 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 54 minutes, Working - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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fleurianna's Weight History
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