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joycekss
Journal
09 Mar 24
joycekss's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
82.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1281 kcal
Fat: 34.88g | Prot: 39.01g | Carbs: 148.51g.
Breakfast:
Bauducco Pão 36% Integral , Ovo Mexido, Mamão Formosa.
Lunch:
Itaipava Cerveja Malzbier, Lacta Bis Xtra Oreo, Ovo Cozido.
Dinner:
Pão Francês, Queijo Mozzarella, Bauducco Pão de Forma Integral, Queijo Mozzarella.
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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joycekss's Weight History
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