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Mantendo o peso... 😊
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.33g | Prot: 83.20g | Carbs: 172.07g.
Breakfast: Momenta Prosso KM, Essential Nutrition Collagen Joint 2, Nutrify Creatina, Vitafor Isofort Neutro, Vitao Psyllium, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Carne do Peito de Frango, Banaboa Mariola de Banana Passa, Viva Vida Tomate Grape, Pomarola Molho de Tomate Passata, Alface de Folha Verde, Macarrão. Dinner: Croissant, Viva Vida Tomate Grape, Bom Destino Muçarela de Búfala. Snacks/Other: Pão de Tapioca Xilitoca Fit, Real Chá Mate. more...
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2585 kcal
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Exercise:
Cardio - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 15 minutes. more...
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steady weight
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luizahbr's Weight History
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