mamstaz's Journal, 09 Mar 24

Weigh In record (no journal entry) for 09 March 2024
91.7 kg Lost so far: 3.4 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:
1345 kcal Fat: 48.07g | Prot: 57.59g | Carbs: 166.87g.   Breakfast: Brioche, Cora Confiture, Elle & Vire Beurre, Pain Blanc. Lunch: Carrefour Vacherin Vanille Framboise, Actifry Frites, Longe de Porc (Filet). Dinner: Yoplait Yaourt Nature, Jambon, Pain Blanc, Soupe. Snacks/Other: St Michel Madeleines Longues. more...
2576 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
Gaining 0.7 kg a Week

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mamstaz's Weight History


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