Weigh In record (no journal entry) for 09 March 2024
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 27.20g | Prot: 20.65g | Carbs: 32.75g.
Breakfast: Ferrero Рафаэлло, Сырники. Snacks/Other: Савушкин Сырок Вареная Сгущенка. more...
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Losing 2.5 kg a Week
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