Weigh In record (no journal entry) for 09 March 2024
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 24.31g | Prot: 23.68g | Carbs: 68.56g.
Breakfast: Kronenbrot Roggenmischbrot, Salami, Gut Drei Eichen Leberwurst, Semmel, Kaffee mit Milch. Dinner: Salami, Semmel, Schinken (Extra mager), Popp Eiersalat, Kronenbrot Roggenmischbrot. more...
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2315 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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