Weigh In record (no journal entry) for 09 March 2024
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91.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.07g | Prot: 52.45g | Carbs: 85.39g.
Breakfast: Chleb Żytni (Produkt Dietetyczny), Ketchup, Krakus Parówki z Piersi Kurczaka, Kawa z Mlekiem. Lunch: Mleczna Dolina Śmietana 18%, Biedronka Tortilla Wraps, Pomidory, Biedronka Kapusta Pekińska, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Tolonis Ser Feta . Dinner: Coca-Cola Coca-Cola Light, Whisky. Snacks/Other: Wedel Czekolada Gorzka. more...
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Losing 2.9 kg a Week
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pitotrmajka4's Weight History
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