Weigh In record (no journal entry) for 06 March 2024
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78.3 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 69.95g | Prot: 102.51g | Carbs: 128.36g.
Breakfast: Salami, Käse, Milfina Butter, Ei, Dinkel-Brötchen (70g), Weizenbrötchen, Delikater, in Scheiben Geschnittener Schinken. Lunch: Barilla Nudeln Gekocht, Aldi Parmigiano Reggiano, Barilla Nudeln Gekocht, Lidl Party Garnelen, Gut & Günstig Party Garnelen, Baby-Spinat, Cocktailtomaten, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl. Snacks/Other: Bifi XXL. more...
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Losing 11.9 kg a Week
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Smartielein's Weight History
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