Weigh In record (no journal entry) for 09 March 2024
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 38.00g | Prot: 66.83g | Carbs: 249.67g.
Breakfast: Café au Lait, Flocons d'Avoine, Banane, Myrtilles, Carrefour Lait Demi Écrémé. Lunch: Ananas, Carrefour Bio Pain Complet Bio, Tajine d'Agneau, Maître Prunille Pruneaux d'agen. Dinner: Yaourt aux Fruits (Non Gras), Auchan Tortilla aux Pommes de Terre , Omelette ou Oeuf Brouillé aux Champignons, Carrefour Pain Grillé au Blé Complet. Snacks/Other: Datte, Datte, Pruneau Sec. more...
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2123 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Spinning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bibi gourmande's Weight History
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