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1460 kcal
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Fat: 41.64g | Prot: 139.30g | Carbs: 138.55g.
Breakfast: Pão Francês, Café, Açúcar, Ovo Mexido. Lunch: Frango Desfiado, Cenouras, Abobrinha. Dinner: Cenouras, Carrefour Couve Flor, Abobrinha Italiana, Friboi Patinho Bife. Snacks/Other: Doce Uva Uva Verde, Lacta Bombom Ouro Branco , Italac Leite Integral, Whey Protein, Banana Nanica. more...
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3714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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LeticiaFernandes10's Weight History
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