Weigh In record (no journal entry) for 08 March 2024
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86 kg
Lost so far: 19.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 94.09g | Prot: 95.65g | Carbs: 30.95g.
Breakfast: Сыр Российский, Яичница. Lunch: Мираторг Стейк Мачете, Muscle Tech Протеин Nitro Tech. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Миндаль Миндаль. Snacks/Other: Protein Rex Cookie X2 Шоколад-Вишня. more...
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Gaining 0.2 kg a Week
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Karas202's Weight History
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