Weigh In record (no journal entry) for 08 March 2024
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.72g | Prot: 41.16g | Carbs: 123.97g.
Breakfast: Coffee (Brewed From Grounds), Angel Food Cake, Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Zachary Yogurt Covered Pretzels , Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds), Bacon, Golden Corral Skillet Potatoes and Onions (1/2 Cup), Cooked Collards (Fat Added in Cooking). Snacks/Other: Palmer Double Crisp. more...
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Losing 0.6 kg a Week
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Donna Mashburn's Weight History
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