2 days away and haven't eaten properly 😒, but not that bad considering
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 39.22g | Prot: 37.48g | Carbs: 60.40g.
Breakfast: Coffee with Milk. Lunch: Cheese Sandwich. Dinner: Hovis Wholemeal Bread Medium, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage . more...
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Gaining 1.4 kg a Week
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