Weigh In record (no journal entry) for 08 March 2024
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91.3 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 53.72g | Prot: 76.67g | Carbs: 102.47g.
Lunch: Itambé Requeijão Tradicional, Kim Pão de Forma Integral Nobre, Filé de Frango Grelhado, Liza Molho Caesar, Quero Grão de Bico, Alface. Dinner: Acém Cozido, Batata Inglesa Cozida, Kim Pão de Forma Integral Nobre, Quero Grão de Bico, Liza Molho Caesar, Alface. Snacks/Other: Lacta Laka (25g), Kobber Barra de Cereais Morango com Chocolate, Lacta Chocolate Ao Leite, Massa Leve Massa para Pastel. more...
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Gaining 1.8 kg a Week
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