Weigh In record (no journal entry) for 25 November 2015
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1277 kcal
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Fat: 37.21g | Prot: 40.18g | Carbs: 205.06g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: Leerdammer Lightlife, Tamara Confituur Light, LU Cracotte Volkoren. Dinner: Tomatenpuree, Groene Chilipepers, Knoflook, Liebig Groentenbouillon, Prei, Witte Rijst, Groene Paprika, Uien. Snacks/Other: Dessert Taartje, Jonagold, Jacques Biscuité 100, Twix Twix, Gedroogde Vijgen. more...
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2277 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lsweerman's Weight History
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