Weigh In record (no journal entry) for 08 March 2024
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 44.09g | Prot: 52.36g | Carbs: 147.60g.
Breakfast: ABC Saus Sambal , Kubis, Telur, Indomie Mi Goreng. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Champ Chicken Nugget, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Semangka, Tahu Bulat, Duku, Duku. more...
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Losing 0.7 kg a Week
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desialiyah12's Weight History
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