Weigh In record (no journal entry) for 25 November 2015
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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937 kcal
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Fat: 24.32g | Prot: 66.65g | Carbs: 113.37g.
Breakfast: Café au Lait, Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Pema Pain Pumpernickel, Compote de Pommes Non Sucrée. Lunch: Taureau Ailé Riz Basmati Complet, Poudre d'Ail, Puget Huile d'olive Vierge Extra, Freshona Tomates Pelées (en Conserve), Poivrons Rouges Doux, Auchan Filet de Poulet. Dinner: Poivre Noir, Puget Huile d'olive Vierge Extra, Herta Le Bon Paris Plaisir et Légèreté, Ducros Curry, Regain Bio Soja Cuisine, Courgette, Oignons. Snacks/Other: Daco Bello Amandes Effilées, Carrefour Pâte Feuilletée Pur Beurre, Impérial Crème Pâtissière, Framboises, Café au Lait. more...
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3947 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 20 minutes, Shopping - 45 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Cooking - 45 minutes, Standing - 3 hours and 10 minutes, Bike Machine (Cycling) - 40 minutes, Pilates - 10 minutes, Fitness Training (Workout) - 23 minutes. more...
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Losing 1.1 kg a Week
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