miau.18's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

73.5 kg Lost so far: 5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

1060 kcal

Fat: 37.42g | Prot: 46.60g | Carbs: 143.43g. Breakfast: Gefüllter Kornspitz, Kaffee mit Zucker vorgesüßt. Lunch: Vollkorntoast, Geriebener Römer Käse, Spaghetti Bolognese. Dinner: Pekannüsse, Hofer Preiselbeermarmelade, Apfel, Naturjoghurt. more...

2111 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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miau.18's Journal, 08 Mar 24

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miau.18's Weight History