Weigh In record (no journal entry) for 08 March 2024
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 75.72g | Prot: 93.34g | Carbs: 227.73g.
Breakfast: Livsmedelsverket Tomat, Familjen Dafgårds Croissant Choklad, Bröd av Blandsäd, Arla Keso Naturell 4%, Coop Hamburgerkött, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Bröd av Blandsäd, Castello Blå Mögelost, Livsmedelsverket Apelsin. Dinner: Kycklingfilé, Basmatiris (Kokt), Mariestads Export 5,3%, Indiskt Naanbröd, Garant Indisk Kycklinggryta med Blomkålssås. Snacks/Other: Mentos Fruit. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 1 hour, Resting - 10 hours and 19 minutes, Housework - 2 hours and 1 minute, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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