Weigh In record (no journal entry) for 08 March 2024
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75.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 50.90g | Prot: 34.64g | Carbs: 152.63g.
Breakfast: Tahin Pekmez, Süt, Muz, Fıstık Ezmesi, Harras Yulaf Ezmesi İnce Öğütülmüş , Ceviz. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Nestle Sütlü Çikolata, Portakal. Dinner: Mantı, Patates Yemeği, Mercimek Çorbası. more...
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Gaining 0.0 kg a Week
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sinirküpü's Weight History
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