Weigh In record (no journal entry) for 25 November 2015
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1539 kcal
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Fat: 66.16g | Prot: 125.79g | Carbs: 113.51g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Philadelphia Balance Kräuter, Philadelphia Balance, Roggen Knäckebrot. Lunch: Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Birnen, Kürbiskernöl, Roggenbrötchen, Fresh Care Käse Schinken Salat. Dinner: Gut & Günstig Putenbrust, Edeka Lust auf Leicht Gouda Mild, REWE Eiweißbrot. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark, Grüne Paprika, Frankenland Buttermilch. more...
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1755 kcal
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Exercise:
Yoga - 30 minutes, hiit - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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