Weigh In record (no journal entry) for 08 March 2024
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77.8 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 83.78g | Prot: 105.61g | Carbs: 223.32g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Milfina Butter , Coppenrath & Wiese Dinkelbrötchen. Lunch: Pizza mit Gemüse. Dinner: Banane, Milbona Skyr Vanille. Snacks/Other: Ener Bio Dinkel-Butterkekse , Magnum White Chocolate & Cookies. more...
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Losing 3.5 kg a Week
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Smartielein's Weight History
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