Weigh In record (no journal entry) for 08 March 2024
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113.8 kg
Lost so far: 7.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 20.70g | Prot: 78.77g | Carbs: 60.19g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Muscle First Whey Protein Isolate. more...
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Losing 5.9 kg a Week
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