Ziching's Journal, 07 Mar 24


View Diet Calendar, 07 March 2024:
1370 kcal Fat: 62.54g | Prot: 65.03g | Carbs: 145.59g.   Breakfast: 烤雜錦堅果(含花生), 水牛芝士, 全脂牛奶, Greggs Jam Doughnuts, 青瓜(去皮), 番茄, 奇異果, 藍莓, 無籽葡萄. Lunch: 火腿芝士三文治, Arla Protein Yoghurt. Dinner: 雞肉, 橙子, 烤馬鈴薯, 秀珍菇, 白蘑菇(炒), 煮熟的綠色椰菜. Snacks/Other: 酸忌廉洋蔥味薯片. more...



     
 

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