Weigh In record (no journal entry) for 07 March 2024
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102 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 75.64g | Prot: 90.97g | Carbs: 78.02g.
Breakfast: Avocados , Buckwheat Groats, Boiled Chicken Breast. Lunch: Bridgehead Coconut Curry Chicken Wrap, Optimum Nutrition Gold Standard 100% Whey, Neilson Dairy 2% Partly Skimmed Milk . more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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