Weigh In record (no journal entry) for 07 March 2024
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68.1 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 51.23g | Prot: 204.78g | Carbs: 157.95g.
Breakfast: Pingo Doce Bolacha Maria, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Esparguete (Cozido), Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein. Dinner: Camarão Cozido, Mexilhões Cozidos, Arroz Branco (Médio, Cozido) . more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruno Araújo's Weight History
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