Weigh In record (no journal entry) for 07 March 2024
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 38.77g | Prot: 38.90g | Carbs: 153.06g.
Dinner: Mentimun (Kupas), Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick, Slai O'lai SLAI O'lai BLUEBERRY. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|