Weigh In record (no journal entry) for 07 March 2024
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 92.25g | Prot: 82.95g | Carbs: 81.45g.
Breakfast: Biedronka Rukola, Biedronka Rukola, Ogórek (Obrany), Sokołów Szynka , Masło, Chleb Wieloziarnisty. Lunch: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Dinner: Lidl Chicken Burger. Snacks/Other: Pieczeń Wieprzowa , Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.7 kg a Week
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