Weigh In record (no journal entry) for 07 March 2024
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75.3 kg
Lost so far: 6.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 58.96g | Prot: 74.20g | Carbs: 113.82g.
Breakfast: Kraanwater, Vers Geperst Sinaasappelsap, Bruin Bolletje, ERU Smeerkaas, Calvé Pindakaas met Stukjes Noot. Lunch: AH Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt, AH Uitgebakken Spekreepjes, AH Jazz Appels, Melkan Crème Fraiche, Campina Halfvolle Melk, Melkan Roomboter Ongezouten, Droge Geraspte Parmezaanse Kaas. Dinner: Snack A Jacks Rijstwafel Cheese, Koffie Latte, AH Watermeloen, Coca-Cola Coca-Cola Light. more...
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Losing 2.8 kg a Week
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