schild3's Journal, 07 Mar 24

Weigh In record (no journal entry) for 07 March 2024
75.3 kg Lost so far: 6.6 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:
1292 kcal Fat: 58.96g | Prot: 74.20g | Carbs: 113.82g.   Breakfast: Kraanwater, Vers Geperst Sinaasappelsap, Bruin Bolletje, ERU Smeerkaas, Calvé Pindakaas met Stukjes Noot. Lunch: AH Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt, AH Uitgebakken Spekreepjes, AH Jazz Appels, Melkan Crème Fraiche, Campina Halfvolle Melk, Melkan Roomboter Ongezouten, Droge Geraspte Parmezaanse Kaas. Dinner: Snack A Jacks Rijstwafel Cheese, Koffie Latte, AH Watermeloen, Coca-Cola Coca-Cola Light. more...
Losing 2.8 kg a Week

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schild3's Weight History


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